These are the lines players will run to as the beeps are sounding out during the test.
With modern technology, it’s now easier than ever to set up the beep test.įirst, you’ll need to set up two lines of cones 20 metres apart. You’ll find out which players are willing to push themselves to the limit, which players will quit as soon as they’re tired, and who will keep going while others give up. It also tests determination and mental strength. Various other sports, organisations, schools, and militaries from around the world use it to determine how fit people are.īasically, the higher level you achieve on the beep test, the fitter you are.īut this isn’t always true because it tests more than just fitness and endurance… This test has been around for decades as is a tried and tested method used by top soccer clubs. It’s is primarily used to test aerobic capacity and determine level of fitness.
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